Calories in Coles HiLo

Calories in Coles HiLo

Coles HiLo has 123 calories (515 kilojoules) per cup (250ml) serve. Use the Coles HiLo Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 49
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 206
  • Sodium (mg) 51
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 3




About This Food

This Nutrition Information is for Coles HiLo. Were you looking for Coles Hokkien Noodles, Coles Hommus with Lemon and Garlic, or Coles Honey Caramel & Macadamia Ice Cream Tub instead? You can easily search for different foods with calcount’s search box.

Coles HiLo is a popular food product which is readily available in Australia. One 80g serving contains 39.2 calories (164.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles HiLo

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Coles HiLo.

Protein and Fat in Coles HiLo

Each 100g of Coles HiLo contains 3 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Coles HiLo

There are 51mg of sodium per 100 grams of Coles HiLo.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles HiLo! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.