Calories in Coles Hazelnut Spread, Smooth

Calories in Coles Hazelnut Spread, Smooth

Coles Hazelnut Spread, Smooth has 104 calories (435 kilojoules) per tablespoon (20g) serve. Use the Coles Hazelnut Spread, Smooth Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 520
  • Total Fat (g) 30
  • Saturated Fat (g) 10
  • Kilojoules 2175
  • Sodium (mg) 55
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 60
  • Dietary Fibre (g) 0
  • Sugars (g) 55
  • Protein (g) 5






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About This Food

This Nutrition Information is for Coles Hazelnut Spread, Smooth. Were you looking for Coles Hazelnuts, Coles Hedgehog Slice 5 pack, or Coles Hemp Seeds instead? You can easily search for different foods with calcount’s search box.

Coles Hazelnut Spread, Smooth is a popular food product which is readily available in Australia. One 80g serving contains 416 calories (1740kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Hazelnut Spread, Smooth

There are 60 grams of carbohydrates, including 55g sugar in 100 grams of Coles Hazelnut Spread, Smooth.

Protein and Fat in Coles Hazelnut Spread, Smooth

Each 100g of Coles Hazelnut Spread, Smooth contains 5 grams of protein and 30 grams of fat. There are 10g of saturated fat included.

Sodium in Coles Hazelnut Spread, Smooth

There are 55mg of sodium per 100 grams of Coles Hazelnut Spread, Smooth.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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