Calories in Coles Fruit & Nut Bars

Calories in Coles Fruit & Nut Bars

There are 188.29 calories (787.05 kilojoules) in one serve of Coles Fruit & Nut Bars. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 538
  • Total Fat (g) 36
  • Saturated Fat (g) 10
  • Kilojoules 2249
  • Sodium (mg) 43
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 36
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 16




About This Food

One Coles Fruit & Nut Bars is 210g and contains 6 servings. Each serve contains 787.05kJ, equivalent to 188.29 calories. The serve has 5.5g protein, 12.43g fat, and 12.71 grams of carbohydrates.

Nut BarsFruit & NutA delicious blend of roasted peanuts, sultanas and seeds finished with a milk choc base. Not for individual sale

Coles Fruit & Nut Bars Ingredients

INGREDIENTS: Roasted Peanuts (49%), Glucose Syrup, Milk Choc Compound (12%) [Sugar, Palm Oil**, Milk Solids, Cocoa Powder, Emulsifiers (322 from Sunflower, 476), Natural Flavour], Sunflower Seeds (7%), Sultanas (7%) [Sultanas, Cotton Seed Oil], Golden Syrup, Invert Sugar Syrup, Sunflower Oil, Rice Crisps, Sesame Seeds (1.0%), Natural Vanilla Flavour.

Origin and Storage Instructions

Store in a cool, dry place

Made in Australia from at least 28% Australian ingredients

Similar Foods

Now, you know how many calories there are in Coles Fruit & Nut Bars! See these similar foods for comparison:

Coles IM Free From Fruit Loaf

Coles Egg Fried Rice

 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for reviewing calories and other nutritional information for Coles Fruit & Nut Bars with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.