Calories in Coles Fish Bites

One serve of Coles Fish Bites contains 96 calories, which is the same as 400 kilojoules. There are 12 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 228
  • Total Fat (g) 13
  • Saturated Fat (g) 5
  • Kilojoules 953
  • Sodium (mg) 280
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 18
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 10




About This Food

This Nutrition Information is for Coles Fish Bites. Were you looking for Coles Fish Fillets, Battered, Coles Fish Fillets, Crumbed, or Coles Fish Fillets, Crumbed, Herb and Garlic instead? You can easily search for different foods with calcount’s search box.

Coles Fish Bites is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Fish Bites

There are 228 calories (953kJ) per 100 grams of Coles Fish Bites.

Carbs and Fat in Coles Fish Bites

Each serve of Fish Bites has 7.6 grams of carbohydrates and 5.2 grams of fat, including 2g saturated fat.

Protein and Sodium in Fish Bites

One serve of Coles Fish Bites contains 4.3g protein and 118mg sodium. See below for ingredients and other details:

INGREDIENTS: Basa (54%) [Basa (Pangasius hypophthalmus) (Fish), Water, Acidity Regulators (331, 332), Salt], Wheat Flour, Water, Modified Tapioca Starch, Corn Starch, Salt, Garlic Powder, Onion Powder, Cornflour, Fully Refined Soybean Oil, Raising Agents (Calcium Carbonate, Sodium Carbonates, 450, 341), Soy Protein, Yeast, Dextrose, Yeast Extract, Colour (160b), White Pepper, Emulsifier (471), Ethanol, Stabiliser (516), Antioxidant (300), Thickener (415).



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