There are 63 calories in 100 grams of Dip, cucumber & yoghurt, commercial. This interactive panel displays calories and other nutrition information for Dip, cucumber & yoghurt, commercial, A side dish typically containing sliced, grated or finely chopped cucumber, mixed with natural yoghurt and cumin seeds as served in Indian restaurants, takeaway shops and purchased from supermarket.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Dip, cucumber & yoghurt, commercial. Were you looking for Dip, cucumber & yoghurt, homemade, Dip, eggplant, commercial, or Dip, eggplant, homemade instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Dip, cucumber & yoghurt, commercial from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Dip, cucumber & yoghurt, commercial
There are 63 calories, equivalent to 264 kilojoules, per 100 grams of Dip, cucumber & yoghurt, commercial. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Dip, cucumber & yoghurt, commercial
Each 100g of Dip, cucumber & yoghurt, commercial contains 4g of carbohydrates, and 4g of protein.
Fat, Sugar and Sodium in Dip, cucumber & yoghurt, commercial
Each 100g of Dip, cucumber & yoghurt, commercial contains 3g of fat, including 2g saturated fat. That same food portion has 367mg of sodium and 4 grams of sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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