Calories in Coles Crumbed Whiting, fresh

Coles Crumbed Whiting, fresh has 159 calories (666 kilojoules) per quarter packet (68g) serve. Use the Coles Crumbed Whiting, fresh Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Crumbed Whiting, fresh. Were you looking for Coles Crunchy Party Mix, Coles Crunchy Peanut Butter, or Coles Crunchy Salad instead? You can easily search for different foods with calcount’s search box.

Coles Crumbed Whiting, fresh is a popular food product which is readily available in Australia. One 80g serving contains 187.2 calories (783.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Crumbed Whiting, fresh

There are 24 grams of carbohydrates, including 1g sugar in 100 grams of Coles Crumbed Whiting, fresh.

Protein and Fat in Coles Crumbed Whiting, fresh

Each 100g of Coles Crumbed Whiting, fresh contains 10 grams of protein and 10 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Crumbed Whiting, fresh

There are 263mg of sodium per 100 grams of Coles Crumbed Whiting, fresh.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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