Calories in Coles Coconut, shredded

Coles Coconut, shredded has 169 calories (708 kilojoules) per quarter cup (25g) serve. Use the Coles Coconut, shredded Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Coconut, shredded. Were you looking for Coles Coffee Cafe Latte 10 Sachets, Coles Cola, or Coles Colby Cheese Block instead? You can easily search for different foods with calcount’s search box.

Coles Coconut, shredded is a popular food product which is readily available in Australia. One 80g serving contains 540.8 calories (2265.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Coconut, shredded

There are 8 grams of carbohydrates, including 8g sugar in 100 grams of Coles Coconut, shredded.

Protein and Fat in Coles Coconut, shredded

Each 100g of Coles Coconut, shredded contains 8 grams of protein and 68 grams of fat. There are 64g of saturated fat included.

Sodium in Coles Coconut, shredded

There are 40mg of sodium per 100 grams of Coles Coconut, shredded.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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