Calories in Coles Cauliflower Mash

One serve of Coles Cauliflower Mash contains 97 calories, which is the same as 404 kilojoules. There are 3.5 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Coles Cauliflower Mash. Were you looking for Coles Cauliflower Vegetable Rice, Coles Caviar, or Coles Celebration Butterfly Cake instead? You can easily search for different foods with calcount’s search box.

Coles Cauliflower Mash is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Cauliflower Mash

There are 97 calories (404kJ) per 100 grams of Coles Cauliflower Mash.

Carbs and Fat in Coles Cauliflower Mash

Each serve of Cauliflower Mash has 8.4 grams of carbohydrates and 6 grams of fat, including 4g saturated fat.

Protein and Sodium in Cauliflower Mash

One serve of Coles Cauliflower Mash contains 1.4g protein and 252mg sodium. See below for ingredients and other details:

INGREDIENTS: Cauliflower (46%), Potato (39%), Butter (7%) [Cream (Milk)], Milk, Water, Potato Starch, Salt, Pepper.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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