Calories in Coles Garlic Mash

One serve of Coles Garlic Mash contains 109 calories, which is the same as 456 kilojoules. There are 3.5 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

Nutrition:

About This Food

This Nutrition Information is for Coles Garlic Mash. Were you looking for Coles Garlic Popcorn Prawns, Coles Garlic Prawn Skewers Made with Aussie Prawns Thawed, or Coles Garlic Salt instead? You can easily search for different foods with calcount’s search box.

Coles Garlic Mash is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Garlic Mash

There are 109 calories (456kJ) per 100 grams of Coles Garlic Mash.

Carbs and Fat in Coles Garlic Mash

Each serve of Garlic Mash has 12.8 grams of carbohydrates and 5.3 grams of fat, including 2.9g saturated fat.

Protein and Sodium in Garlic Mash

One serve of Coles Garlic Mash contains 1.5g protein and 263mg sodium. See below for ingredients and other details:

INGREDIENTS: Potato (81%), Water, Butter (4.0%) [Cream (Milk)], Milk, Potato Starch, Garlic Infused Olive Oil (1.1%) [Garlic Oil (0.5%)], Salt, Pepper.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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