Calories in Charlesworth Good For You Fruit Mix

Charlesworth Good For You Fruit Mix has 216 calories (904 kilojoules) per serving (100g) serve. Use the Charlesworth Good For You Fruit Mix Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Charlesworth Good For You Fruit Mix. Were you looking for Charlesworth Good For You Nut Mix, Charlesworth Hazels, salted, or Charlesworth Hazels, unsalted instead? You can easily search for different foods with calcount’s search box.

Charlesworth Good For You Fruit Mix is a popular food product which is readily available in Australia. One 80g serving contains 172.8 calories (723.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Charlesworth Good For You Fruit Mix

There are 50 grams of carbohydrates, including 42g sugar in 100 grams of Charlesworth Good For You Fruit Mix.

Protein and Fat in Charlesworth Good For You Fruit Mix

Each 100g of Charlesworth Good For You Fruit Mix contains 3 grams of protein and 1 grams of fat. There are 1g of saturated fat included.

Sodium in Charlesworth Good For You Fruit Mix

There are 21mg of sodium per 100 grams of Charlesworth Good For You Fruit Mix.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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