Casa Quark has 114 calories (475 kilojoules) per serving (100g) serve. Use the Casa Quark Nutrition Facts table below to estimate calories and nutrients for other quantities:
Casa Quark is a popular food product which is readily available in Australia. One 80g serving contains 91.2 calories (380kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Casa Quark
There are 4 grams of carbohydrates, including 4g sugar in 100 grams of Casa Quark.
Protein and Fat in Casa Quark
Each 100g of Casa Quark contains 12 grams of protein and 6 grams of fat. There are 4g of saturated fat included.
Sodium in Casa Quark
There are 80mg of sodium per 100 grams of Casa Quark.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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