Yellow Flesh Nectarines has 43 calories (181 kilojoules) per 100 grams. There are 8g carbs in 100g of Yellow Flesh Nectarines. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 43
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 181
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 8
Protein (g) 1
About This Food
There are 181kJ (43 calories) in 100 grams of Yellow Flesh Nectarines.
Yellow nectarines have a rich colour inside and out. They are tart when firm and become sweeter as they ripen.
How to Pick: Look for stone fruit with smooth & firm skin with a sweet aroma. They should give a little when gently pressed and feel slightly heavy for their size.
How to Store: Store stone fruit out of direct sunlight, at room temperature. Avoid keeping them in the fridge for a long period of time as this will cause chilling damage. Only wash right before use.
Where it’s Grown: From late October to May our Nectarines, peaches & plums are 100% Australian grown by our expert passionate growers.
Health Benefits: Peaches/Nectarines/Plums are a source of fibre, and contain vitamin C for a healthy immune system*
*Based on 1 medium peach/nectarine, or two medium plums (150g), as part of a healthy balanced diet
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