Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added contains 46 calories per 80g serve. It's a good source of carbohydrates, with 12.5g per 100g, and also provides some fiber and protein. This information can help you make informed choices when planning your meals.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 57

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 240
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 13
Dietary Fibre (g) 1
Sugars (g) 4
Protein (g) 1

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About This Food

This Nutrition Information is for Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added. Were you looking for Yankee Yankee Genuine Root Beer, Yarra Burn Sparkling Chardonney Pinot Noir, or Yarra Burn Sparkling Premium Cuvee instead? You can easily search for different foods with calcount’s search box.

Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added

One 80 gram serve of Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added contains 192 kilojoules, equal to 46 calories.

Carbs, Fat, and Protein in Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added

On a per 100g basis, Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added has 12.5g carbohydrates, 1.2g protein, and 0.2g fat. The carbohydrates value includes 4.4g sugar.

Fibre and Sodium in Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added

There are 1.1 grams of dietary fibre and 0mg of sodium in 100g of Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added.

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A Note about How Many Calories there are:

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