There are 57 calories, or 240 kilojoules (kJ) per 100g in Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
57
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
240 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
1 -
Sugars (g)
4 -
Protein (g)
1
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About this Food
Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added
One 80 gram serve of Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added contains 192 kilojoules, equal to 46 calories.
Carbs, Fat, and Protein in Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added
On a per 100g basis, Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added has 12.5g carbohydrates, 1.2g protein, and 0.2g fat. The carbohydrates value includes 4.4g sugar.
Fibre and Sodium in Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added
There are 1.1 grams of dietary fibre and 0mg of sodium in 100g of Yams, New Zealand, Red, Unpeeled, Boiled, Drained, No Salt Added.
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