Woolworths Packham Pears are low in calories, with 53 calories per 100g. They are high in carbohydrates and sugar, so moderation is key. Pears are also a good source of fiber and folate, supporting a healthy gut and overall wellbeing. Enjoy them ripe or firm for different textures and flavors.
Nutrition Facts
Amount Per Selected Weight
Calories 59
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 248
Sodium (mg) 1
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 0
Sugars (g) 10
Protein (g) 0
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About This Food
Woolworths Packham Pear has 9.8g carbohydrates, g fat (g saturated), 0.3g protein, and 9.8 grams of sugar per 100g.
Enjoy them bright green and crunchy, or let them ripen to pale green when they are soft and juicy.
How to Pick: To select a pear which is ripe and ready to eat, gently apply pressure around the stem or neck of the fruit (ripe pears will give slightly under pressure). Look for bright coloured pears which are free from any bruising.Â
How to Store: For firm pears, store in the fruit bowl so they can ripen to your liking. For ripened pears, store in the fridge and eat within 1-2 days.
Where it’s Grown: Our hand picked pears are 100% Australian grown. Pears are grown on trees in the colder climate regions of Australia. Most of Australia’s pears are grown in the Goulburn Valley.
Health Benefits: Pears are high in fibre to support a healthy gut, and a good source of folate.*
*Based on one medium pear (150g), as party of a heathy balanced diet
Woolworths Packham Pear Ingredients
Woolworths Packham Pear Allergens
Woolworths Packham Pear Origin
Woolworths Packham Pear is Grown in Australia and can be found in the Lunch Box department at Woolworths in Australia.
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