Woolworths Lamb Midloins 6 - 9 Pieces 9-12 Pieces has 305 calories (1276 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
Calories 305
Total Fat (g) 24
Saturated Fat (g) 11
Kilojoules 1276
Sodium (mg) 53
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
About This Food
On a 100 gram basis, there are 305 calories, 1276kJ, 24.4g fat, 22g protein, and grams of carbohydrates in Woolworths Lamb Midloins 6 – 9 Pieces 9-12 Pieces.
A juicy family favourite cut from the loin that’s perfect for the grill or BBQ.
Cooking hint & tips:
PREP: Remove lamb from fridge and rest it to room temperature before cooking.
SEASON & SEAR: Lightly oil and season well with salt & pepper. Sear in a hot pan to seal in the juices.Tip: If cooking over a BBQ grill, do not oil your lamb to avoid burning.
REST: Rest before serving for a more tender and juicy experience.
Level of Doneness:
Pan Fry/BBQ:
Rare – 2 min on each side and rest for 2 minutes
Medium – 3 min each side and rest for 3 minutes (recommended)
Well done- 4 minutes on each side, rest for 4 minutes
Australian Grown
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