There are 85 calories (356 kilojoules) in one serve of Woolworths Dried & Diced Apricots. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 284
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1190
Sodium (mg) 11
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 61
Dietary Fibre (g) 0
Sugars (g) 59
Protein (g) 4
About This Food
One serve of Woolworths Dried & Diced Apricots is 30g and contains 356kJ (85 calories). The serve has 0.2g fat, 1.1g protein, and 61g carbohydrates.
1 handful (30g) = 1 serve of fruit (1)(1) 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet.These naturally sweet, diced apricots are perfect for sprinkling onto breakfast bowls or added to muffins, cakes & apricot slices. They also add a delightful flavour to trail mixes & homemade granola.
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