Calories in Siggi’s Natural Yoghurt

There are 120 calories (503kJ) in a 125g serve of Siggi's Natural Yoghurt. On a 100 gram basis, there are 96 calories in Siggi's Natural Yoghurt. See the Nutrition Facts table below for more information:

Nutrition:

About This Food

Siggi’s Natural Yoghurt has 120 calories, 12.6g protein, 5g fat (2.7g saturated), and 6g carbohydrates (including 4.5g sugars) per serve. How did it all start?
It all started when I moved to the US from my home in Iceland and found the yoghurt on the shelves there too sweet. I wanted subtle flavour and less sugar. I really missed the thickness of skyr, the yoghurt from my home, Iceland, where skyr is as traditional as pavlova in Australia. I was mad about skyr growing up. So in 2004 I started making it in my apartment in New York. After some gruesome trial and error, it started to taste quite delicious. It has been so successful in the US that I decided to bring it to Australia. skyr, that’s Icelandic for thick yoghurt! (pronounced skeer)

A rather old tradition
Skyr has been a staple of the Icelandic diet for more than 1,000 years. It is a thick yoghurt made from cow’s milk. Traditionally, skyr is made from the skim milk after the cream has been floated off to make butter. Like milk, regular yoghurt is mostly water, but with skyr, that water is removed which concentrates the milk. In other words, one cup of Siggi’s skyr requires 2.5 times more milk than a regular cup of yoghurt. 

Not so much sugar
Mainstream yoghurt can have up to 25g of sugar per serving. My flavoured varieties have an average of 10-12 and are sweetened with fruit and a touch of cane sugar. I would like to add that we absolutely do not use any artificial sweeteners such as aspartame.

I keep things simple
I do not use any preservatives, thickeners, artificial colours or flavours.

Thank you,
Siggi

– All natural
– No stevia
– No aspartame
– No sucralose
– No gelatin
– No artificial colours
– No preservatives
– No high fructose corn syrup

High Protein

120 calories

All Natural

No Stevia

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A Note about How Many Calories there are:

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