Calories in Semolina, Cooked

Semolina, Cooked has 31 calories (128 kilojoules) per 100 grams. There are 6g carbs in 100g of Semolina, Cooked. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Semolina, Cooked. Were you looking for Semolina, cooked in cows milk, no added salt, Semolina, cooked in water, no added salt, or Semolina, uncooked instead? You can easily search for different foods with calcount’s search box.

Semolina, Cooked is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Semolina, Cooked

One 80 gram serve of Semolina, Cooked contains 102 kilojoules, equal to 25 calories.

Carbs, Fat, and Protein in Semolina, Cooked

On a per 100g basis, Semolina, Cooked has 6.3g carbohydrates, 1g protein, and 0.1g fat. The carbohydrates value includes 0.6g sugar.

Fibre and Sodium in Semolina, Cooked

There are 0.2 grams of dietary fibre and 10mg of sodium in 100g of Semolina, Cooked.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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