Calories In Semolina, Cooked In Water, No Added Salt

Calories in Semolina, cooked in water, no added salt

There are 103 calories (433 kilojoules) in 100 grams of Semolina, cooked in water, no added salt. 100g of Semolina, cooked in water, no added salt contains 21g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 103
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 433
  • Sodium (mg) 3
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fibre (g) 1
  • Sugars (g) 0
  • Protein (g) 3






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About This Food

This Nutrition Information is for Semolina, cooked in water, no added salt. Were you looking for Semolina, uncooked, Senza Gluten Free Pizza Base, or Seppelt Sparkling Shiraz Vintage instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Semolina, cooked in water, no added salt from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Semolina, cooked in water, no added salt

There are 103 calories, equivalent to 433 kilojoules, per 100 grams of Semolina, cooked in water, no added salt. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Semolina, cooked in water, no added salt

Each 100g of Semolina, cooked in water, no added salt contains 21g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Semolina, cooked in water, no added salt

Each 100g of Semolina, cooked in water, no added salt has no fat, and has no saturated fat. That same food portion has 3mg of sodium and no sugar.

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A Note about How Many Calories there are:

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