The Sealord Hoki Parmesan & Rosemary has 254 calories per serve, providing 19.2g protein, 9.5g fat (0.6g saturated), and 22.8g carbohydrates (including 2.6g sugars). Made with fresh Australian fish fillets and delicious breadcrumbs, it offers a tasty and healthier option for those looking to watch their calorie intake.
Nutrition Facts
Amount Per Selected Weight
-
Calories
169
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
709 -
Sodium (mg)
230 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
13
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About This Food
Sealord Hoki Parmesan & Rosemary has 254 calories, 19.2g protein, 9.5g fat (0.6g saturated), and 22.8g carbohydrates (including 2.6g sugars) per serve.
Why does our parmesan & rosemary hoki taste so good?.
Because we catch our fish fresh from Australian waters, cut the best fillets and coat them in delicious breadcrumbs. You can really see the difference – large chunky fillets with a moist, flaky texture and delicious crunchy crumb.
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A Note about How Many Calories there are:
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