Sea Perch is a low-fat fish with 18.7g protein and 0.5g fat per 100g serving. This equates to around 109 calories per 100g, making it a healthy choice for those looking to watch their calorie intake while still maintaining a high protein diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
84
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
350 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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About This Food
Sea Perch is a common fish with the scientific name Helicolenus barathri. It contains 18.7g protein and 0.5 grams of fat per 100g.
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A Note about How Many Calories there are:
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