There are 220 calories in 100 grams of Silver perch, raw. This interactive panel displays calories and other nutrition information for Silver perch, raw, Uncooked silver perch produced in Australia by aquaculture with or without skin.
We sourced the nutrition facts for Silver perch, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Silver perch, raw
There are 220 calories, equivalent to 924 kilojoules, per 100 grams of Silver perch, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Silver perch, raw
Each 100g of Silver perch, raw contains no carbohydrates, and 20g of protein.
Fat, Sugar and Sodium in Silver perch, raw
Each 100g of Silver perch, raw contains 16g of fat, including 4g saturated fat. That same food portion has 70mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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