There are 30 calories (124 kilojoules) in one serve of Ryvita Thins Flatbread Cheddar & Black Pepper. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
One serve of Ryvita Thins Flatbread Cheddar & Black Pepper is 7g (1 Slice) and contains 124kJ (30 calories). The serve has 0.7g fat, 1.3g protein, and 62g carbohydrates.
Ryvita Thins Flatbreads Cheddar & Cracked Black Pepper are perfect for sharing.
Suitable for any snacking occasion, whether you’re watching a movie, catching up with friends or a bit peckish at your desk.
Really crispy Cheddar and Black Pepper Ryvita Thins have 29 calories per slice and are fantastic with just about any dip. Try them dipped in hummus for a tongue tingling delight.
Ryvita Thins Flatbread Cheddar & Black Pepper Ingredients
Wheat Flour (69%), Mature Cheddar Cheese (12%) (Mature Cheddar Cheese (Milk, Salt, Rennet, Starter Cultures), Potato Starch), Cheese Powder (9%) (Cheese, Milk Solids), Whole Grain Rye Flour (8%), Black Pepper (1%), Salt.
Gluten, Milk, Rye, Wheat SoyMade in UK
Now, you know how many calories there are in Ryvita Thins Flatbread Cheddar & Black Pepper! See these similar foods for comparison:
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