Calories in Ryvita Thins Flatbread Caramalised Onion

Calories in Ryvita Thins Flatbread Caramalised Onion

There are 29 calories (123 kilojoules) in one serve of Ryvita Thins Flatbread Caramalised Onion. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities


Nutrition Facts

Amount Per Selected Weight

  • Calories 416
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 1740
  • Sodium (mg) 340
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 74
  • Dietary Fibre (g) 0
  • Sugars (g) 8
  • Protein (g) 12






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About This Food

This Nutrition Information is for Ryvita Thins Flatbread Caramalised Onion. Were you looking for Ryvita Thins Flatbread Cheddar & Black Pepper, Ryvita Thins Flatbreads, All Flavours, or Ryvita Thins Three Cheese Flatbreads instead? You can easily search for different foods with calcount’s search box.

Made in UK Wheat Flour (75%), Whole Grain Rye Flour (8%), Toasted Onion (5%), Sugar, Olive Oil, White Balsamic Vinegar (3%), Nigella Seeds, Salt. Ryvita Thin Flatbreads Caramelised Onion are perfect for sharing. Suitable for any snacking occasion, whether you’re watching a movie, catching up with friends or a bit peckish at your desk. Really crispy Caramelised Onion Ryvita Thins have 29 calories per slice and are fantastic with just about any dip. Try them dipped in taramasalata for some sweet satisfaction.

Hint

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Food Energy in Ryvita Thins Flatbread Caramalised Onion

If you were to add 80 grams of Ryvita Thins Flatbread Caramalised Onion to your meal, your calorie count would increase by 332, equivalent to 1392 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Ryvita Thins Flatbread Caramalised Onion

There are 12g of protein and 7g of fat (including 1g saturated fat) per 100 grams of Ryvita Thins Flatbread Caramalised Onion.

Carbs, Sugar, and Sodium

100 grams of Ryvita Thins Flatbread Caramalised Onion contains 74g carbohydrates, 8g sugar, and 340mg of sodium.



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Ryvita Thins Flatbread Caramalised Onion. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.