Calories in Puffed Wheat, Sanitarium

Calories in Puffed Wheat, Sanitarium

Puffed Wheat, Sanitarium has 375 calories (1570 kilojoules) per 100 grams. There are 78g carbs in 100g of Puffed Wheat, Sanitarium. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 375
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 1570
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 78
  • Dietary Fibre (g) 7
  • Sugars (g) 7
  • Protein (g) 12






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About This Food

This Nutrition Information is for Puffed Wheat, Sanitarium. Were you looking for Pufficereal, Puffs, Fried, Crab Meat And Cream Cheese Filled, or Pukka Tea Bags Lemon Ginger & Manuka Honey instead? You can easily search for different foods with calcount’s search box.

Puffed Wheat, Sanitarium is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Puffed Wheat, Sanitarium

One 80 gram serve of Puffed Wheat, Sanitarium contains 1256 kilojoules, equal to 300 calories.

Carbs, Fat, and Protein in Puffed Wheat, Sanitarium

On a per 100g basis, Puffed Wheat, Sanitarium has 77.9g carbohydrates, 11.6g protein, and 1.4g fat. The carbohydrates value includes 6.7g sugar.

Fibre and Sodium in Puffed Wheat, Sanitarium

There are 6.7 grams of dietary fibre and 6mg of sodium in 100g of Puffed Wheat, Sanitarium.



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A Note about How Many Calories there are:

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