Calories in Sanitarium Puffed Wheat

Sanitarium Puffed Wheat is a low-calorie option with 290.4 calories per 80g serving. It is high in carbohydrates (70g per 100g) and protein (13g per 100g), with no added sugar or fat. This makes it a great choice for those looking to monitor their calorie intake while maintaining a balanced diet.

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About This Food

This Nutrition Information is for Sanitarium Puffed Wheat. Were you looking for Sanitarium Skippy Corn Flakes, Sanitarium Smooth No Added Sugar Or Salt Peanut Butter, or Sanitarium Smooth Peanut Butter instead? You can easily search for different foods with calcount’s search box.

Sanitarium Puffed Wheat is a popular food product which is readily available in Australia. One 80g serving contains 290.4 calories (1216kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sanitarium Puffed Wheat

There are 70 grams of carbohydrates, and no sugar in 100 grams of Sanitarium Puffed Wheat.

Protein and Fat in Sanitarium Puffed Wheat

Each 100g of Sanitarium Puffed Wheat contains 13 grams of protein has no fat. There is no saturated fat included.

Sodium in Sanitarium Puffed Wheat

There are 7mg of sodium per 100 grams of Sanitarium Puffed Wheat.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Sanitarium Puffed Wheat! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.