Calories in Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Water

Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Water has 92 calories (386 kilojoules) per 100 grams. There are 16g carbs in 100g of Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Water. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Water. Were you looking for Porridge, Oats, Plain, Sweetened With Honey And/Or Sugar, Prepared With Standard Milk (3.3% Fat), Porridge, Oats, Plain, Sweetened With Honey And/Or Sugar, Prepared With Trim Milk (0.5% Fat), or Porridge, Oats, Plain, Sweetened With Honey And/Or Sugar, Prepared With Water instead? You can easily search for different foods with calcount’s search box.

Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Water is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Water

One 80 gram serve of Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Water contains 309 kilojoules, equal to 74 calories.

Carbs, Fat, and Protein in Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Water

On a per 100g basis, Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Water has 16.2g carbohydrates, 2.6g protein, and 1.8g fat. The carbohydrates value includes 6.2g sugar.

Fibre and Sodium in Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Water

There are 2 grams of dietary fibre and 9.1mg of sodium in 100g of Porridge, Oats, Assorted Fruits Flavoured, Sugar-Sweetened, Prepared With Water.

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A Note about How Many Calories there are:

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