Calories in Ouma South African Breakfast Rusk

Calories in Ouma South African Breakfast Rusk

There are 134 calories in a 30g serve of Ouma South African Breakfast Rusk. On a 100 gram basis, there are 447 calories, or 1870 kilojoules in Ouma South African Breakfast Rusk. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 447
  • Total Fat (g) 18
  • Saturated Fat (g) 6
  • Kilojoules 1870
  • Sodium (mg) 392
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 56
  • Dietary Fibre (g) 0
  • Sugars (g) 19
  • Protein (g) 11




About This Food

Ouma South African Breakfast Rusk has 56g carbohydrates, 18.3g fat (1.7g saturated), 11g protein, and 19.1 grams of sugar per 100g.

Ouma South African Breakfast Rusk Ingredients

Wheat Flour (Gluten), Margarine [Vegetable Fat Palm Fruit, Antioxidant (319)), Water, Salt, Emulsifier, Soya Lecithin, Preservatives (Potassium Sorbate, Sodium Benzoate), Acid (Citric), Antioxidant (Ascorbyl Palmitate), Nature Identical Butter Flavour, Colour (Beta Carotene)], Sugar, Wheat Bran (Gluten), Raisins, Vegetable Oil (Sunflower Seed, Antioxidant (319)), Buttermilk Powder (Cow’s Milk), Pumpkin Seeds (2%), Sesame Seeds (2%), Sunflower Seeds (2%), Raising Agents (E450, E500, E170), Salt, Flavourings

Ouma South African Breakfast Rusk Allergens

Soy, Milk

Ouma South African Breakfast Rusk Origin

Ouma South African Breakfast Rusk is made in South Africa and can be found in the Pantry department at Woolworths in Australia.



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A Note about How Many Calories there are:

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