Calories in Oil Palm, Nut (Kernel), Shelled, Raw

Calories in Oil Palm, Nut (Kernel), Shelled, Raw

Oil Palm, Nut (Kernel), Shelled, Raw has 558 calories (2311 kilojoules) per 100 grams. There are 28g carbs in 100g of Oil Palm, Nut (Kernel), Shelled, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 558
  • Total Fat (g) 46
  • Saturated Fat (g) 38
  • Kilojoules 2311
  • Sodium (mg) 68
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 28
  • Dietary Fibre (g) 4
  • Sugars (g) 0
  • Protein (g) 6




About This Food

Each 100 grams of Oil Palm, Nut (Kernel), Shelled, Raw has 558 calories, equivalent to 2311 kilojoules. There are 6.2g protein, 28.1g carbohydrates, and 45.8g fat in Oil Palm, Nut (Kernel), Shelled, Raw per 100g.

Food Notes

The nutrition information for Oil Palm, Nut (Kernel), Shelled, Raw comes from data published by the FAO.

1P(39), 2P(112), 4V, 5V, AU14:IN17:UK7:US28(average of nuts and seeds), FAO(445), NG1037, US28(04513), W2010

Food Name in French

Since Oil Palm, Nut (Kernel), Shelled, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Noix de palme (amande), dcortique, crue. Elaeis guineensis

Similar Foods

Now, you know how many calories there are in Oil Palm, Nut (Kernel), Shelled, Raw! See these similar foods for comparison: Oil Palm, Fruit, RawOats, Rolled, Raw 



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A Note about How Many Calories there are:

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