Oil Palm, Nut (Kernel), Shelled, Raw contains 558 calories per 100g, with 6.2g protein, 28.1g carbohydrates, and 45.8g fat. This information can help you make informed choices about your diet. It's similar to Oil Palm Fruit, Raw and Oats, Rolled, Raw in terms of calories.
Nutrition Facts
Amount Per Selected Weight
-
Calories
558
-
Total Fat (g)
46 -
Saturated Fat (g)
38 -
Kilojoules
2311 -
Sodium (mg)
68 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fibre (g)
4 -
Sugars (g)
0 -
Protein (g)
6
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About This Food
Each 100 grams of Oil Palm, Nut (Kernel), Shelled, Raw has 558 calories, equivalent to 2311 kilojoules. There are 6.2g protein, 28.1g carbohydrates, and 45.8g fat in Oil Palm, Nut (Kernel), Shelled, Raw per 100g.
Food Notes
The nutrition information for Oil Palm, Nut (Kernel), Shelled, Raw comes from data published by the FAO.
1P(39), 2P(112), 4V, 5V, AU14:IN17:UK7:US28(average of nuts and seeds), FAO(445), NG1037, US28(04513), W2010
Food Name in French
Since Oil Palm, Nut (Kernel), Shelled, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Noix de palme (amande), dcortique, crue. Elaeis guineensis
Similar Foods
Now, you know how many calories there are in Oil Palm, Nut (Kernel), Shelled, Raw! See these similar foods for comparison: Oil Palm, Fruit, RawOats, Rolled, Raw
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
A Note about How Many Calories there are:
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