There are 558 calories per 100 grams in Oil Palm, Nut (Kernel), Shelled, Raw. Use the Nurition Facts panel below to select different food quantities.
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Total Fat (g)
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About this Food
Each 100 grams of Oil Palm, Nut (Kernel), Shelled, Raw has 558 calories, equivalent to 2311 kilojoules. There are 6.2g protein, 28.1g carbohydrates, and 45.8g fat in Oil Palm, Nut (Kernel), Shelled, Raw per 100g.
The nutrition information for Oil Palm, Nut (Kernel), Shelled, Raw comes from data published by the FAO.
1P(39), 2P(112), 4V, 5V, AU14:IN17:UK7:US28(average of nuts and seeds), FAO(445), NG1037, US28(04513), W2010
Food Name in French
Since Oil Palm, Nut (Kernel), Shelled, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Noix de palme (amande), d?cortiqu?e, crue. Elaeis guineensis
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