Calories in MILKLAB Full Cream Dairy Milk

MILKLAB Full Cream Dairy Milk has 162 calories (677kJ) per 250ml serve. The serve includes 8.3g protein, 9g fat, and 12g carbs (with 12 grams of sugar). See below for per 100ml nutrition values:

Nutrition:

About This Food

Greetings, health-conscious readers! Today, we’re going to compare two popular options from MILKLAB: Full Cream Dairy Milk and Almond Milk. While both offer their unique benefits, let’s explore the similarities and differences in their calories and nutritional profiles.

MILKLAB Full Cream Dairy Milk

MILKLAB Full Cream Dairy Milk is a classic choice for milk lovers. A 250ml serving of this rich and creamy milk contains approximately 162 calories or 677 kilojoules. Let’s delve into its nutritional composition:

• Protein: In a 250ml serving, MILKLAB Full Cream Dairy Milk provides 8.3g of protein, which supports muscle repair and overall health.
• Fat: The same serving size contains 9g of fat, contributing to its creamy texture and providing essential fatty acids.
• Carbohydrates: MILKLAB Full Cream Dairy Milk contains 12g of carbohydrates per 250ml serving, with 12g of naturally occurring sugar.

MILKLAB Almond Milk

MILKLAB Almond Milk offers a dairy-free alternative for those seeking a plant-based option. A 250ml serving of MILKLAB Almond Milk contains 92 calories or 386 kilojoules. Let’s examine its nutritional composition:

• Protein: In a 250ml serving, MILKLAB Almond Milk provides 2g of protein.
• Fat: The same serving size contains 6.1g of fat, mainly derived from almonds.
• Carbohydrates: MILKLAB Almond Milk contains 6.9g of carbohydrates per 250ml serving, with 4.3g of sugar.

Comparing the Two

Now, let’s compare and contrast these two options:

• Calories: MILKLAB Full Cream Dairy Milk has slightly higher calories compared to MILKLAB Almond Milk.
• Protein: MILKLAB Full Cream Dairy Milk contains a significantly higher amount of protein compared to MILKLAB Almond Milk.
• Fat: MILKLAB Almond Milk has a slightly higher fat content compared to MILKLAB Full Cream Dairy Milk.
• Carbohydrates: Both options contain carbohydrates, with MILKLAB Full Cream Dairy Milk having a slightly higher carb content.
• Sugar: MILKLAB Almond Milk has lower sugar content compared to MILKLAB Full Cream Dairy Milk.

It’s important to consider your dietary needs, preferences, and health goals when choosing between these two options. If you’re looking for a higher protein content, MILKLAB Full Cream Dairy Milk may be a suitable choice. On the other hand, if you prefer a plant-based option with lower calories and sugar, MILKLAB Almond Milk is worth considering.

Track Your Nutrition with calcount

To keep track of your calorie and nutrition intake, we recommend using our calcount Calorie Tracker. It’s a fantastic tool to help you achieve your health and wellness goals. Get started today by visiting caloriecounter.com.au/calorie-tracker-2/.

The Choice is Yours

Whether you prefer the creaminess of MILKLAB Full Cream Dairy Milk or the plant-based goodness of MILKLAB Almond Milk, both options offer their unique benefits. Consider your personal preferences and nutritional needs to make the best choice for you. Enjoy your milk, and cheers to a healthier lifestyle!

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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