MILKLAB Full Cream Dairy Milk contains approximately 162 calories per 250ml serving, making it a rich and creamy option for milk lovers. It also provides 8.3g of protein, 9g of fat, and 12g of carbohydrates. Consider your dietary needs and health goals when choosing between this and MILKLAB Almond Milk.
Nutrition Facts
Amount Per Selected Weight
Calories 65
Total Fat (g) 4
Saturated Fat (g) 3
Kilojoules 271
Sodium (mg) 40
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 3
Food Search:
About This Food
Greetings, health-conscious readers! Today, we’re going to compare two popular options from MILKLAB: Full Cream Dairy Milk and Almond Milk. While both offer their unique benefits, let’s explore the similarities and differences in their calories and nutritional profiles.
MILKLAB Full Cream Dairy Milk
MILKLAB Full Cream Dairy Milk is a classic choice for milk lovers. A 250ml serving of this rich and creamy milk contains approximately 162 calories or 677 kilojoules. Let’s delve into its nutritional composition:
Protein: In a 250ml serving, MILKLAB Full Cream Dairy Milk provides 8.3g of protein, which supports muscle repair and overall health.
Fat: The same serving size contains 9g of fat, contributing to its creamy texture and providing essential fatty acids.
Carbohydrates: MILKLAB Full Cream Dairy Milk contains 12g of carbohydrates per 250ml serving, with 12g of naturally occurring sugar.
MILKLAB Almond Milk
MILKLAB Almond Milk offers a dairy-free alternative for those seeking a plant-based option. A 250ml serving of MILKLAB Almond Milk contains 92 calories or 386 kilojoules. Let’s examine its nutritional composition:
Protein: In a 250ml serving, MILKLAB Almond Milk provides 2g of protein.
Fat: The same serving size contains 6.1g of fat, mainly derived from almonds.
Carbohydrates: MILKLAB Almond Milk contains 6.9g of carbohydrates per 250ml serving, with 4.3g of sugar.
Comparing the Two
Now, let’s compare and contrast these two options:
Calories: MILKLAB Full Cream Dairy Milk has slightly higher calories compared to MILKLAB Almond Milk.
Protein: MILKLAB Full Cream Dairy Milk contains a significantly higher amount of protein compared to MILKLAB Almond Milk.
Fat: MILKLAB Almond Milk has a slightly higher fat content compared to MILKLAB Full Cream Dairy Milk.
Carbohydrates: Both options contain carbohydrates, with MILKLAB Full Cream Dairy Milk having a slightly higher carb content.
Sugar: MILKLAB Almond Milk has lower sugar content compared to MILKLAB Full Cream Dairy Milk.
It’s important to consider your dietary needs, preferences, and health goals when choosing between these two options. If you’re looking for a higher protein content, MILKLAB Full Cream Dairy Milk may be a suitable choice. On the other hand, if you prefer a plant-based option with lower calories and sugar, MILKLAB Almond Milk is worth considering.
Track Your Nutrition with calcount
To keep track of your calorie and nutrition intake, we recommend using our calcount Calorie Tracker. It’s a fantastic tool to help you achieve your health and wellness goals. Get started today by visiting caloriecounter.com.au/calorie-tracker-2/.
The Choice is Yours
Whether you prefer the creaminess of MILKLAB Full Cream Dairy Milk or the plant-based goodness of MILKLAB Almond Milk, both options offer their unique benefits. Consider your personal preferences and nutritional needs to make the best choice for you. Enjoy your milk, and cheers to a healthier lifestyle!
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thanks for choosing calcount to find out how many calories there are in MILKLAB Full Cream Dairy Milk. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
