MILKLAB Soy Milk contains approximately 157 calories per 250ml serving, making it a nutritious and delicious dairy alternative. Rich in protein (8.3g), healthy fats (8.2g), and carbohydrates (12.6g), it's a versatile choice for those with dietary restrictions or looking to boost their daily nutrition.
Nutrition Facts
Amount Per Selected Weight
Calories 63
Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 263
Sodium (mg) 85
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 3
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About This Food
G’day, health-conscious readers! Are you on the lookout for a nutritious and tasty dairy alternative? Look no further than MILKLAB Soy Milk! This creamy and versatile plant-based milk is packed with protein and offers a range of health benefits. Let’s dive into the calories and nutrition found in this fantastic soy milk!
Calories in MILKLAB Soy Milk
MILKLAB Soy Milk is an excellent choice for those seeking a rich and creamy alternative to dairy milk. A standard serving of MILKLAB Soy Milk, which is approximately 250ml, contains around 157 calories or 657 kilojoules. It’s a satisfying and nourishing option to enhance your daily beverages!
Nutritional Value
MILKLAB Soy Milk is not only a delicious choice but also provides several nutritional benefits:
Protein: A 250ml serving of MILKLAB Soy Milk contains an impressive 8.3g of protein. Soy milk is known for its high protein content, making it an excellent option for individuals looking to meet their protein needs, especially for those following a plant-based diet.
Fat: In the same serving, MILKLAB Soy Milk offers 8.2g of fat. The majority of fats in soy milk are unsaturated fats, which can be beneficial for heart health.
Carbohydrates: MILKLAB Soy Milk contains 12.6g of carbohydrates per 250ml serving, with 4.8g of sugar. The carbohydrates in soy milk provide a source of energy to fuel your day.
Interesting fact: Did you know that soy milk is a popular choice for individuals with lactose intolerance or those following a vegan or dairy-free lifestyle?
Track Your Nutrition with calcount
If you’re curious about the nutritional values of your favorite dairy alternatives and other foods, our calcount Calorie Tracker is an invaluable tool to help you stay on top of your calorie and nutrition goals. Start tracking today by visiting caloriecounter.com.au/calorie-tracker-2/.
Enjoy MILKLAB Soy Milk in Many Ways
MILKLAB Soy Milk offers versatility and can be enjoyed in numerous ways:
Use it in your morning coffee, tea, or hot chocolate for a creamy and satisfying beverage.
Pour it over your favorite breakfast cereals or muesli for a nourishing start to your day.
Blend it into smoothies or shakes to add a creamy texture and boost of protein.
Include it in your cooking and baking recipes as a dairy-free alternative.
So, why not give MILKLAB Soy Milk a try? Whether you’re lactose intolerant, following a plant-based diet, or simply looking for a delicious alternative, this soy milk is sure to satisfy your taste buds while providing essential nutrients!
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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