Calories in Mangrove Cupped Oyster, Flesh, Steamed

Calories in Mangrove Cupped Oyster, Flesh, Steamed

The Mangrove Cupped Oyster, Flesh, Steamed contains 79 calories per 100 grams, with most of the energy coming from protein (11g) and fat (2g). This data is sourced from the FAO INFOODS Global Food Composition Database. Consider similar foods like Mangrove Cupped Oyster, Flesh, Raw for comparison.


Nutrition Facts

Amount Per Selected Weight

  • Calories 79
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 335
  • Sodium (mg) 194
  • Alcohol (g) 0
  • Cholesterol (mg) 39
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 11






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About This Food

On a per 100 gram basis, there are 79 calories in Mangrove Cupped Oyster, Flesh, Steamed. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (11g/100g) and fat (2g/100g).

Food Notes

Nutrition data for Mangrove Cupped Oyster, Flesh, Steamed comes from the FAO. Reference IDcalc. from 093008, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.

Similar Foods

Now, you know how many calories there are in Mangrove Cupped Oyster, Flesh, Steamed! See these similar foods for comparison: Mangrove Cupped Oyster, Flesh, RawPacific Cupped Oyster, Farmed, Flesh, Boiled 



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A Note about How Many Calories there are:

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