Calories in Mangrove Cupped Oyster, Flesh, Steamed
Mangrove Cupped Oyster, Flesh, Steamed has 79 calories (335 kilojoules) per 100 grams. There are 4g carbs in 100g of Mangrove Cupped Oyster, Flesh, Steamed. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 79
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 335
Sodium (mg) 194
Alcohol (g) 0
Cholesterol (mg) 39
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 11
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About This Food
On a per 100 gram basis, there are 79 calories in Mangrove Cupped Oyster, Flesh, Steamed. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (11g/100g) and fat (2g/100g).
Food Notes
Nutrition data for Mangrove Cupped Oyster, Flesh, Steamed comes from the FAO. Reference IDcalc. from 093008, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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