Mangrove Cupped Oyster, Flesh, Raw has 62 calories (261 kilojoules) per 100 grams. There are 3g carbs in 100g of Mangrove Cupped Oyster, Flesh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 62
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 261
Sodium (mg) 178
Alcohol (g) 0
Cholesterol (mg) 30
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 8
About This Food
On a per 100 gram basis, there are 62 calories in Mangrove Cupped Oyster, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (8g/100g) and fat (2g/100g).
Food Notes
Nutrition data for Mangrove Cupped Oyster, Flesh, Raw comes from the FAO. Reference IDfi193, fi203, 093005, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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