Mango, Flesh, Raw contains 211 kJ (50 kcal) per 80g serving. It is low in fat and protein, with 14.6g carbs, including 14.1g sugar per 100g. Additionally, it provides 1.5g of fiber and 7mg of sodium per 100g serving. Incorporating mango into your diet can be a nutritious choice.
Nutrition Facts
Amount Per Selected Weight
Calories 63
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 264
Sodium (mg) 7
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 15
Dietary Fibre (g) 2
Sugars (g) 14
Protein (g) 1
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About This Food
This Nutrition Information is for Mango, Flesh, Raw. Were you looking for Mango, peeled, raw, Mango, Pickled, or Mango, pulped, canned instead? You can easily search for different foods with calcount’s search box.
Mango, Flesh, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Mango, Flesh, Raw
One 80 gram serve of Mango, Flesh, Raw contains 211 kilojoules, equal to 50 calories.
Carbs, Fat, and Protein in Mango, Flesh, Raw
On a per 100g basis, Mango, Flesh, Raw has 14.6g carbohydrates, 0.5g protein, and 0.2g fat. The carbohydrates value includes 14.1g sugar.
Fibre and Sodium in Mango, Flesh, Raw
There are 1.5 grams of dietary fibre and 7mg of sodium in 100g of Mango, Flesh, Raw.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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