There are 346 calories per 100 grams in Maize, White, Whole Kernel, Dry, Raw. Use the Nurition Facts panel below to select different food quantities.
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About this Food
Each 100 grams of Maize, White, Whole Kernel, Dry, Raw has 346 calories, equivalent to 1460 kilojoules. There are 9.7g protein, 62.6g carbohydrates, and 3.8g fat in Maize, White, Whole Kernel, Dry, Raw per 100g.
The nutrition information for Maize, White, Whole Kernel, Dry, Raw comes from data published by the FAO.
1E, 2E, 3E(Maize, yellow, seed, dried / Grain de ma?s jaune s?ch?), 3P(1), 5N, 6N, 12B(004), 13V, 16V(2), 23N, FAO(42; 43; 44; 49), GH1032, GH2000, IN17(A006), NG1135, PH001, SA10(3271), SGS
Food Name in French
Since Maize, White, Whole Kernel, Dry, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Ma?s, blanc, grain entier, sec, cru. Zea mays
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