Calories in Maize, White, Whole Kernel, Dry, Raw

Calories in Maize, White, Whole Kernel, Dry, Raw

Maize, White, Whole Kernel, Dry, Raw has 346 calories (1460 kilojoules) per 100 grams. There are 63g carbs in 100g of Maize, White, Whole Kernel, Dry, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 346
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 1460
  • Sodium (mg) 15
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 63
  • Dietary Fibre (g) 12
  • Sugars (g) 0
  • Protein (g) 10




About This Food

Each 100 grams of Maize, White, Whole Kernel, Dry, Raw has 346 calories, equivalent to 1460 kilojoules. There are 9.7g protein, 62.6g carbohydrates, and 3.8g fat in Maize, White, Whole Kernel, Dry, Raw per 100g.

Food Notes

The nutrition information for Maize, White, Whole Kernel, Dry, Raw comes from data published by the FAO.

1E, 2E, 3E(Maize, yellow, seed, dried / Grain de mas jaune sch), 3P(1), 5N, 6N, 12B(004), 13V, 16V(2), 23N, FAO(42; 43; 44; 49), GH1032, GH2000, IN17(A006), NG1135, PH001, SA10(3271), SGS

Food Name in French

Since Maize, White, Whole Kernel, Dry, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Mas, blanc, grain entier, sec, cru. Zea mays

Similar Foods

Now, you know how many calories there are in Maize, White, Whole Kernel, Dry, Raw! See these similar foods for comparison: Maize, White, Whole Kernel, Dry, Decorticated, RawMaize, White, Refined Flour (Super), Unfortified 



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A Note about How Many Calories there are:

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