Calories in Maize, Gougba Variety, Whole Kernel, Dry, Raw,

Calories in Maize, Gougba Variety, Whole Kernel, Dry, Raw,

Maize, Gougba Variety, Whole Kernel, Dry, Raw, has 333 calories (1410 kilojoules) per 100 grams. There are 63g carbs in 100g of Maize, Gougba Variety, Whole Kernel, Dry, Raw,. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 333
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 1410
  • Sodium (mg) 15
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 63
  • Dietary Fibre (g) 12
  • Sugars (g) 0
  • Protein (g) 9






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About This Food

Each 100 grams of Maize, Gougba Variety, Whole Kernel, Dry, Raw, has 333 calories, equivalent to 1410 kilojoules. There are 8.7g protein, 63.2g carbohydrates, and 2.5g fat in Maize, Gougba Variety, Whole Kernel, Dry, Raw, per 100g.

Food Notes

The nutrition information for Maize, Gougba Variety, Whole Kernel, Dry, Raw, comes from data published by the FAO.

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Food Name in French

Since Maize, Gougba Variety, Whole Kernel, Dry, Raw, is often eaten by Australians who can speak French, it might be fun to include its French name: Mas, varit Gougba, grain entier, sec, cru (Bnin),. Zea mays

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A Note about How Many Calories there are:

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