Calories in Lite n Easy Jam, Plum 14g

Calories in Lite n Easy Jam, Plum 14g

One serve of Lite n Easy Jam, Plum 14g weighs 14g and contains 38 calories, or 160kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 272
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1140
  • Sodium (mg) 2
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 66
  • Dietary Fibre (g) 1
  • Sugars (g) 65
  • Protein (g) 0




About This Food

Lite n Easy Jam, Plum 14g is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 272 calories (1140 kilojoules) in 100 grams of Lite n Easy Jam, Plum 14g.

Lite n Easy Jam, Plum 14g Ingredients

Plums (51%), Sugar, Vegetable Gum (Pectin), Food Acid (Citric)

Allergens


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A Note about How Many Calories there are:

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