Calories in Lite n Easy Frittata Mix - Sweet Potato, Ham & Cheese

Calories in Lite n Easy Frittata Mix – Sweet Potato, Ham & Cheese

One serve of Lite n Easy Frittata Mix - Sweet Potato, Ham & Cheese weighs 101g and contains 124 calories, or 520kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 123
  • Total Fat (g) 5
  • Saturated Fat (g) 3
  • Kilojoules 515
  • Sodium (mg) 277
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 1
  • Sugars (g) 4
  • Protein (g) 11




About This Food

Lite n Easy Frittata Mix – Sweet Potato, Ham & Cheese is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 123 calories (515 kilojoules) in 100 grams of Lite n Easy Frittata Mix – Sweet Potato, Ham & Cheese.

Lite n Easy Frittata Mix – Sweet Potato, Ham & Cheese Ingredients

Sweet Potato, Cheese (Milk, Salt, Culture, Enzyme), Ham (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)), Zucchini, Onion, Herbs

Allergens

Milk

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Now, you know how many calories there are in Lite n Easy Frittata Mix – Sweet Potato, Ham & Cheese! See these similar foods for comparison:

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A Note about How Many Calories there are:

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