One serve of Lite n Easy Chicken & Mushroom Dumplings weighs 275g and contains 307 calories, or 1280kJ. Use the Nutrition Facts panel below to select a different quantity.
Nutrition Facts
Amount Per Selected Weight
-
Calories
111
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
467 -
Sodium (mg)
166 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fibre (g)
3 -
Sugars (g)
2 -
Protein (g)
8
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About This Food
Lite n Easy Chicken & Mushroom Dumplings is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 111 calories (467 kilojoules) in 100 grams of Lite n Easy Chicken & Mushroom Dumplings.
Lite n Easy Chicken & Mushroom Dumplings Ingredients
Dumplings (42%) (Wrapper (Wheat Flour, Water, Salt, Canola Oil), Chicken (30%), Mushroom (10%) (Champignon, Black Fungus, Shiitake), Vegetables (Cabbage, Spring Onion, Onion, Cauliflower, Carrot), Bean Thread, Soybean Curd (Mineral Salt (511)), Textured Soy Flour, Ginger, Sesame Oil, Salt, Egg White Powder, Yeast Extract, Stabiliser (Cellulose, Guar Gum), Garlic, Pepper), Soybeans, Cabbage, Carrot, Broccoli, Choy Sum, Shallots
Allergens
Wheat, Egg, Soybean, Sesame Seeds
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A Note about How Many Calories there are:
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