Calories in Lite n Easy Chicken & Mushroom Dumplings

One serve of Lite n Easy Chicken & Mushroom Dumplings weighs 275g and contains 307 calories, or 1280kJ. Use the Nutrition Facts panel below to select a different quantity.

Nutrition:

About This Food

Lite n Easy Chicken & Mushroom Dumplings is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 111 calories (467 kilojoules) in 100 grams of Lite n Easy Chicken & Mushroom Dumplings.

Lite n Easy Chicken & Mushroom Dumplings Ingredients

Dumplings (42%) (Wrapper (Wheat Flour, Water, Salt, Canola Oil), Chicken (30%), Mushroom (10%) (Champignon, Black Fungus, Shiitake), Vegetables (Cabbage, Spring Onion, Onion, Cauliflower, Carrot), Bean Thread, Soybean Curd (Mineral Salt (511)), Textured Soy Flour, Ginger, Sesame Oil, Salt, Egg White Powder, Yeast Extract, Stabiliser (Cellulose, Guar Gum), Garlic, Pepper), Soybeans, Cabbage, Carrot, Broccoli, Choy Sum, Shallots

Allergens

Wheat, Egg, Soybean, Sesame Seeds

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Now, you know how many calories there are in Lite n Easy Chicken & Mushroom Dumplings! See these similar foods for comparison:

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A Note about How Many Calories there are:

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