Calories in Kellogg's Special K High Protein

Calories in Kellogg’s Special K High Protein

There are 203 calories (850 kilojoules) in one serve of Kellogg's Special K High Protein. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 406
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 1700
  • Sodium (mg) 270
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 60
  • Dietary Fibre (g) 0
  • Sugars (g) 11
  • Protein (g) 21




About This Food

One serve of Kellogg’s Special K High Protein is 50g (3/4 metric cup+) and contains 850kJ (203 calories). The serve has 3.8g fat, 10.6g protein, and 59.9g carbohydrates.

Kellogg’s Special K High Protein Breakfast Cereal contains 20% of your daily protein needs.

Kellogg’s Special K High Protein is a delicious breakfast cereal combining Special K Flakes with crispy protein shreds, sultanas, almonds and pepitas. Contains 20% of your daily protein needs. Add a handful of berries, fresh fruit pieces, chia seeds or spoonful of peanut butter for that extra protein kick!

Grain, nut & seed based protein

20% of your daily protein needs

High in protein

Good Source of 4 vitamins including B2, Niacin, B6 & Folate

Good source of vitamin D, Calcium & Iron

Source of Zinc and Fibre

4 Health Stars

Source of Fibre and source of zinc

Kellogg’s Special K High Protein Ingredients

Rice (32%), whole grains (18%)(wheat, oat flour), wheat protein, sugar, sultanas (7%), almond (6%), pepitas (6%), minerals (calcium carbonate, iron, zinc oxide), wheat starch, oat fibre, salt, emulsifier (450), barley malt extract, raising agent (sodium carbonate), vitamins (niacin, vitamin D, tocopherols, vitamin B6, riboflavin, folate)

Almonds, Cereals Containing Gluten Peanuts, Tree NutsMade in Australia from at least 52% Australian ingredients

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Kellogg’s Special K High Protein. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.