John West Tempters Tuna Chunks in Springwater is a healthy choice with only 69 calories per serving. High in protein, low in fat and carbohydrates, it is a good source of Omega-3 and is MSC certified. Pair with veggies and reduced-fat mayo for a nutritious meal option.
Nutrition Facts
Amount Per Selected Weight
-
Calories
113
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
474 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
26
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About This Food
John West Tempters Tuna Chunks in Springwater has 69 calories, 15.7g protein, 0.6g fat (0.4g saturated), and 1g carbohydrates (including 1g sugars) per serve.
Chunk style pieces of succulent tuna in springwater with a delicate flavour.
– Good Source of Omega-3
– 98% Fat Free
– All Natural Ingredients
– MSC certified
Combine with reduced fat mayonnaise, corn kernels and sliced celery and serve in a pita pocket.
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A Note about How Many Calories there are:
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