Calories in John West Tempters Tuna Chunks in Springwater
There are 69 calories (289kJ) in a 61g serve of John West Tempters Tuna Chunks in Springwater. On a 100 gram basis, there are 113 calories in John West Tempters Tuna Chunks in Springwater. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 113
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 474
Sodium (mg) 350
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 26
About This Food
John West Tempters Tuna Chunks in Springwater has 69 calories, 15.7g protein, 0.6g fat (0.4g saturated), and 1g carbohydrates (including 1g sugars) per serve.
Chunk style pieces of succulent tuna in springwater with a delicate flavour.
– Good Source of Omega-3
– 98% Fat Free
– All Natural Ingredients
– MSC certified
Combine with reduced fat mayonnaise, corn kernels and sliced celery and serve in a pita pocket.
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