Each 95g serve of John West Tempters Tuna Springwater Multipack contains 69 calories, making it a nutritious and low-calorie option for meals. With 15.7g of protein and only 0.6g of fat per serve, it is a healthy choice for those looking to monitor their calorie intake and maintain a balanced diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
113
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
474 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
26
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About This Food
John West Tempters Tuna Springwater Multipack 4x95g has 69 calories, 15.7g protein, 0.6g fat (0.4g saturated), and 1g carbohydrates (including 1g sugars) per serve.
Perfectly textured chunk style tuna with a delicate flavour. John West Tuna in Springwater is perfect in sandwiches and versatile for use in a variety of salads, pasta or rice dishes and other favourite recipes.
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A Note about How Many Calories there are:
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