Calories in John West Tuna Chunks, Garlic and Soy in Oil, drained

There are 120 calories, equivalent to 503 kilojoules, per 100 grams of John West Tuna Chunks, Garlic and Soy in Oil, drained. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for John West Tuna Chunks, Garlic and Soy in Oil, drained. Were you looking for John West Tuna Chunks, Sea Salt and Cracked Pepper in Oil, drained, John West Tuna In Olive Oil, or John West Tuna Light In Springwater instead? You can easily search for different foods with calcount’s search box.

John West Tuna Chunks, Garlic and Soy in Oil, drained is a popular food product which is readily available in Australia. One 80g serving contains 96 calories (402.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Tuna Chunks, Garlic and Soy in Oil, drained

There are no carbohydrates and no sugar in 100 grams of John West Tuna Chunks, Garlic and Soy in Oil, drained.

Protein and Fat in John West Tuna Chunks, Garlic and Soy in Oil, drained

Each 100g of John West Tuna Chunks, Garlic and Soy in Oil, drained contains 19 grams of protein and 5 grams of fat. There are 1g of saturated fat included.

Sodium in John West Tuna Chunks, Garlic and Soy in Oil, drained

There are 332mg of sodium per 100 grams of John West Tuna Chunks, Garlic and Soy in Oil, drained.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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