Calories in John West Tuna Beans Capsicum Corn & Chilli
There are 213 calories in a 185.00g serve of John West Tuna Beans Capsicum Corn & Chilli. On a 100 gram basis, there are 115 calories, or 482 kilojoules in John West Tuna Beans Capsicum Corn & Chilli. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 115
Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 482
Sodium (mg) 400
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 11
About This Food
John West Tuna Beans Capsicum Corn & Chilli has 5.3g carbohydrates, 4.9g fat (1.3g saturated), 11.4g protein, and 1.9 grams of sugar per 100g. John West has combined the natural goodness of tuna and beans to create a delicious snack which contains fibre and is packed with protein and Omega 3
A delicious mix of tuna, red capsicum, sweet corn, red kidney beans and a touch of chilli.
Why not try…
– Mixing through a pasta or salad
– Adding to a wrap or sandwich
– Adding to a baked potato
John West Tuna Beans Capsicum Corn & Chilli Ingredients
Purse seine or pole &
line caught yellowfin *tuna* (Thunnus albacares) (37%), red capsicum (23%), sweet corn (13%), red kidney beans (12%), onion (6%), vegetable oil, water, salt, chilli, lime juice, spices, thickener (xanthan gum). *Contains fish.*
John West Tuna Beans Capsicum Corn & Chilli Allergens
Fish, Corn
John West Tuna Beans Capsicum Corn & Chilli Origin
John West Tuna Beans Capsicum Corn & Chilli is made in Thailand and can be found in the Freezer department at Woolworths in Australia.
Compare to Other, Similar Foods
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