Calories in John West Protein+ Bowl Tom & Cous Cous

Calories in John West Protein+ Bowl Tom & Cous Cous

There are 284 calories (1190kJ) in a 170g serve of John West Protein+ Bowl Tom & Cous Cous. On a 100 gram basis, there are 168 calories in John West Protein+ Bowl Tom & Cous Cous. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 168
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Kilojoules 702
  • Sodium (mg) 323
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 10




About This Food

John West Protein+ Bowl Tom & Cous Cous has 284 calories, 17.7g protein, 13.4g fat (1.1g saturated), and 21.6g carbohydrates (including 3.6g sugars) per serve.

Made with all-natural ingredients, John West Protein + Vitamin B12 Tuna Bowls with Pearl Couscous, Brown Rice, Oven Roasted Tomato & Onion packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in Vitamin B12 to support your immune system*; and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.

Featured Benefits:

– 35% of your daily Vitamin B12 needs^ to support your immune system*

-17g of Protein in every serve

– High in Omega-3

РPurse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery ̢ the highest standard in sustainability

– Dolphin-friendly

– Made with all-natural ingredients

^Recommended Dietary Intake (Average Adult).

*When eaten as part of a healthy eating plan.



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A Note about How Many Calories there are:

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