Calories in Jarlsberg Reduced Fat Semi Soft Cheese

Calories in Jarlsberg Reduced Fat Semi Soft Cheese

Jarlsberg Reduced Fat Semi Soft Cheese has approximately 60 calories per 30g serving. It is a good option for those looking to reduce their calorie intake while still enjoying cheese. Incorporating this cheese into your diet in moderation can help support your overall health and weight management goals.


Nutrition Facts

Amount Per Selected Weight

  • Calories 265
  • Total Fat (g) 16
  • Saturated Fat (g) 10
  • Kilojoules 1110
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 31






Food Search:


About This Food

This Nutrition Information is for Jarlsberg Reduced Fat Semi Soft Cheese. Were you looking for Jarlsberg Shaved, Jarlsberg Shaved Cheese, or Jarlsberg Sliced instead? You can easily search for different foods with calcount’s search box.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. To search for more food nutrition information, use our Food Search Box.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

We hope that you found the nutrition information for Jarlsberg Reduced Fat Semi Soft Cheese useful. We try our best to make sure that all of the information published in the Calorie Counter Australia website is accurate. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.