Calories in Jamaica Blue Avocado Smash With Smoked Salmon & Capers

Calories in Jamaica Blue Avocado Smash With Smoked Salmon & Capers

414 Calories: There are 414 calories (1730 kilojoules) in one serve of Jamaica Blue Avocado Smash With Smoked Salmon & Capers. The serve weighs 317g and contains 24.6g of carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 131
  • Total Fat (g) 7
  • Saturated Fat (g) 2
  • Kilojoules 546
  • Sodium (mg) 562
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 8




About This Food

Jamaica Blue Avocado Smash With Smoked Salmon & Capers is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 131 calories, or 546 kilojoules.

Jamaica Blue Avocado Smash With Smoked Salmon & Capers Ingredients

Ingredients: Avocado (20%), Lemon, Egg, Smoked Salmon (16%) (Salmon, Salt, Natural Wood Smoke), Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Tomato, Capers (6%) (Capers, Water, Wine Vinegar, Salt), Onion, Dill, Sweet Chili Sauce (Water, Sugar, Chili (13%), Salt, Maize Thickener (1414), Food Acid (Acetic Acid), Vegetable Gum (Xanthan), Natural Flavour, Colours (Paprika Extract, Caramel)), Lemon Juice, Coriander, Cumin, Salt.
Contains Wheat, Egg, Fish.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.