Calories in Jamaica Blue Vegetable Burger With Avocado Smash

A Jamaica Blue Vegetable Burger With Avocado Smash contains 153 calories per 100g. This menu option includes a milk bun, tomato, cucumber, avocado, aioli, bean, lentil, rocket, onion, bread crumbs, and various seasonings. It's important to consider portion sizes and overall dietary intake when incorporating this into a balanced diet.

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About This Food

Jamaica Blue Vegetable Burger With Avocado Smash is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 153 calories, or 638 kilojoules.

Jamaica Blue Vegetable Burger With Avocado Smash Ingredients

Ingredients: Milk Bun (Wheat Flour, Water, Sugar, Milk, Vegetable Fat [Vegetable Oil And Fats, Anhydrous Milk Fat, Water, Salt, Emulsifiers (471, 322), Preservative (202), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (100, 160a)], Canola Oil, Egg, Yeast, Salt, Bread Improver [ (Wheat Flour, Malt Flour (Wheat), Antioxidant (Ascorbic Acid)], Acidity Regulator (262)), Tomato (16%), Cucumber (14%), Avocado (8%), Aioli (Cream Cheese (Milk, Cream, Milk Solids Non-Fat, Microbial Rennet, Lactic Culture, Vegetable Gums (410, Guar Gum)), Mayonnaise (35%) (Canola Oil, Water, Sugar, Whole Egg, Vinegar, Thickeners (1442, Xanthan Gum), Salt, Mustard), Sour Cream (Cream, Halal Gelatine, Sour Cream Culture), Garlic (3%), Vinegar, Salt, Soy Solids, Emulsifiers (471), Thickener (Xanthan Gum)), Bean, Lentil, Rocket (3.5%), Onion (3.5%), Bread Crumbs, Egg, Sweet Chilli Sauce, Wheat Flour, Coriander, Ginger, Mint, Garlic, Salt, Lemon Juice, Parsley, Cumin, Pepper.
Contains Wheat, Rye, Barley, Egg, Milk, Soybean. May Contain Oats, Peanuts, Sesame Seeds.

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A Note about How Many Calories there are:

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