Calories in Jamaica Blue Asparagus, Cherry Tomato & Parmesan Omelet Wrap-With Salad Garnish

Calories in Jamaica Blue Asparagus, Cherry Tomato & Parmesan Omelet Wrap-With Salad Garnish

241 Calories: There are 241 calories (1010 kilojoules) in one serve of Jamaica Blue Asparagus, Cherry Tomato & Parmesan Omelet Wrap-With Salad Garnish. The serve weighs 240g and contains 4.9g of carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 100
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Kilojoules 421
  • Sodium (mg) 93
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 6




About This Food

Jamaica Blue Asparagus, Cherry Tomato & Parmesan Omelet Wrap-With Salad Garnish is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 100 calories, or 421 kilojoules.

Jamaica Blue Asparagus, Cherry Tomato & Parmesan Omelet Wrap-With Salad Garnish Ingredients

Ingredients: Salad Garnish (40%) (Capsicum, Lettuce, Onion, Cucumber, Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Egg, Asparagus (19%), Tomato (14%), Parmesan Cheese (3.5%) (Pasteurised Milk, Salt, Cultures, Enzyme), Pesto (Fresh Basil, Canola Oil, Olive Oil, Pinenuts, Pistachios, Walnuts, Almonds, Parmesan Cheese, Cashews, Salt, Citric Acid, Lactic Acid, Water), Olive Oil.
Contains Egg, Milk, Tree Nuts.



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A Note about How Many Calories there are:

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