Calories in Jamaica Blue Spiced Figs, Ricotta & Crunch On Toast

Calories in Jamaica Blue Spiced Figs, Ricotta & Crunch On Toast

Jamaica Blue Spiced Figs, Ricotta & Crunch On Toast contains 212 calories per 100g. It includes ingredients like ricotta cheese, spiced figs, sourdough bread, honey, and muesli. Being mindful of serving sizes and choosing nutrient-dense options can support a balanced diet and healthy lifestyle.


Nutrition Facts

Amount Per Selected Weight

  • Calories 212
  • Total Fat (g) 6
  • Saturated Fat (g) 3
  • Kilojoules 887
  • Sodium (mg) 296
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 32
  • Dietary Fibre (g) 4
  • Sugars (g) 18
  • Protein (g) 6






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About This Food

Jamaica Blue Spiced Figs, Ricotta & Crunch On Toast is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 212 calories, or 887 kilojoules.

Jamaica Blue Spiced Figs, Ricotta & Crunch On Toast Ingredients

Ingredients: Ricotta Cheese (40%) (Whey, Pasteurised Milk, Milk Solids, Acidity Regulator (260), Salt, Preservative (202)), Spiced Figs (26%) (Fig (14%), Apple Juice, Orange Zest, Sugar, Cinnamon, Pepper, Star Anise), Sourdough Bread (18%) (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Honey, Muesli (Rolled Oats, Barley Flakes, Rice Bran, Macadamia Nuts (7%), Sunflower Seeds, Barley Bran, Oat Bran, Wheatgerm, Natural Sultanas, Currants, Fruit [Apricots, Apple, Preservative (220)], Pumpkin Kernels, Raw Sugar, Coconut, Prune Juice, Spices.).
Contains Wheat, Barley, Oats, Milk, Tree Nuts.



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A Note about How Many Calories there are:

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